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Chicken and Three-Cheese Rice Wraps

Makes 6 servings

Prep Time: 5 min
Cook Time: 30 min


  • 1 - pound Fresh Ground Chicken

  • 1 - box Uncle Ben's "Country Inn" Three Cheese Rice

  • 3 - Tablespoons green chiles, chopped, canned

  • 1-3/4 - cups water

  • 1/2 - cup tomatoes, chopped

  • 12 - fat-free (or regular) flour tortillas, 8- to 10-inch


  1. Wash hands.  Heat a large nonstick skillet over medium-high.  Add chicken; cook, stirring frequently, 6 to 9 minutes or until chicken is browned and juices run clear.  Wash hands.

  2. Add rice, seasoning packet, chilies and water to skillet.  Mix well.  Bring to a boil.  Reduce heat and cover.  Simmer 10 to 15 minutes or until rice is tender and liquid is absorbed.  Stir in tomato and let stand 5 minutes.

  3. Heat tortillas according to package directions.  Spoon chicken mixture evenly down center of tortillas.  Wrap or roll to enclose chicken mixture.  Serve wraps with sour cream and salsa.  Refrigerate leftovers.

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