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Rolled
Pork Tenderloin and Sweet Potatoes for Two
Makes 2
servings.
Prep Time: 20 Minutes
Cooking Time: LOW 4 to 5 hours
2 - Tablespoon brown sugar
1/2 - teaspoon Caribbean jerk seasoning
1 - (3/4-pound) pork tenderloin
1 - small apple, thinly sliced
2 - Tablespoon sweetened dried cranberries
1 - large (1-pound) dark-orange sweet potato, peeled, cut into
1/2-inch-thick slices
2 - Tablespoon water
2 - teaspoon all-purpose flour
Salt & pepper to taste
- Spray 2 1/2- to 3 1/2-quart slow
cooker with cooking spray.
- In small bowl, stir together brown
sugar and Caribbean jerk seasoning.
- Place your pork tenderloin between
sheets of waxed paper and pound until 1/2 inch thick.
- Sprinkle with 1 teaspoon of the
brown sugar mixture.
- Top evenly with apple slices and
cranberries. Starting with one short side, roll up and tight with
string.
- In slow cooker, you want to add in
the sweet potato slices.
- Next, top with pork roll. Sprinkle
with remaining brown sugar mixture.
- Cover and cook on LOW for 4 to 5
hours.
- About 5 minutes before serving, in
1-cup microwave safe measuring cup, you will stir together water
and flour.
- Then, remove the pork to cutting
board.
- Place the sweet potatoes to
serving platter.
- Stir juices from slow cooker into
flour mixture.
- Microwave on High for 30 to 60
seconds, stirring once, until mixture boils and thickens slightly.
- Cut pork into slices; place over
sweet potatoes.
- Pour sauce over top.
- Add salt and pepper.
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