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Lite Fish 'n' Chip Sandwich
Sandwich Recipes from AlansKitchen.comMakes 4 servings

Prep Time: 5 min.

Ingredients:

  • 1 - box (11.4-ounces) frozen breaded fish fillets
  • 1 - loaf (8 ounces) Italian bread
  • 8 - ounces prepared coleslaw (about 1 cup)
  • 2 - cups (about 2-ounces) vegetable chips or potato chips
  • 1 jar (16-ounces) prepared 3-bean salad (drained)

Directions:

Bake fish fillets as directed on box.  Remove fish from oven and heat broiler.

  1. Cut bread in half lengthwise.  Broil cup side up until toasted.  Cut each half crosswise is quarters.
  2. Layer coleslaw, fish fillets, and chips on bread bottoms.  Cover with bread tops.  Serve with bean salad.

Per servings: Calories 582 (28% from fat)
Fat 18g (sat 4g) Protein 16g, Carb 89g, Fiber 8g
Chol 31mg, Sodium 898mg


 

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