Looking for sandwich recipes?  YES! Alan's Kitchen has a large collection of favorite sandwich recipes that you're sure to love.
Web Alan's Kitchen Recipes

Recipe Index | FUN Trivia Quizzes | Alan's Picnic Guide | Alan's Kitchen BLOG

Grocery Savings TipsSandwich Tips & Techniques | Lunch Menu Ideas

Home >> Sandwich Recipes >> Lite Sandwich Recipes

 Menu Ideas & Planning
Menu Ideas & Planning

1000s of great recipes and menu ideas

Food, Cooking, Picnic, Tailgate, & Backyard Recipes plus more...


Skillet Veggie Tacos

Makes 12 servings
Prep Time: 15 min.
Cooking Time: 20 min.


  • 2 - teaspoon olive oil
  • 2 - red bell peppers (coarsely chopped)
  • 1 - medium onion (chopped)
  • 1 - cup sliced fresh mushrooms
  • 1 to 2 - jalapeno peppers (seeded and chopped)
  • 2 - garlic cloves (minced)
  • 1-/12 - teaspoon ground cumin
  • 1 - teaspoon dried oregano
  • 3/4 - cup sweet white wine
  • 1 - can (15-ounce) pinto beans (rinsed and drained)
  • 2 - cups fresh spinach (chopped)
  • 12 - fat-free flour (8-inch) tortillas (warmed)
  • 1/2 - cup crumbled reduced-fat Feta cheese


  1. In a skillet over medium-high heat, heat oil. Sauté bell peppers, onion, mushrooms, jalapeno peppers, and garlic.
  2. Add in cumin and oregano and continue to sauté for an additional 2 minutes.
  3. Stir in wine and reduce heat. Simmer for 10 minutes or until liquid is reduced by half.
  4. Add beans and cook until heated.
  5. Add spinach and cook 2 minutes or until spinach wilds.
  6. Serve in warm tortillas with cheese (if desired)

Per serving: Calories 200 (10% from fat)
Fat 2.3g (sat 1g, mono 0.6g, poly 0.1g)
Protein 8g, Carb 34g, Fiber 5g
Chol 3mg, Iron 1.2mg
Sodium 419mg, Calc 59mg

Page 1 of 1 More Sandwich Recipes

  • Comment on your favorite picnic, tailgate, backyard, lunch, dinner or anytime menu ideas on Alan's Kitchen BLOG.


Powered by ... All text is available under the terms of the GNU Free Documentation License.
AlansKitchen Privacy Policy

Contact Us | About Us | Site Map