Looking for sandwich recipes?  YES! Alan's Kitchen has a large collection of favorite sandwich recipes that you're sure to love.
Web Alan's Kitchen Recipes

Recipe Index | FUN Trivia Quizzes | Alan's Picnic Guide | Alan's Kitchen BLOG

Grocery Savings TipsSandwich Tips & Techniques | Lunch Menu Ideas

Home >> Sandwich Recipes >> Lite Sandwich Recipes

 Menu Ideas & Planning
Menu Ideas & Planning

1000s of great recipes and menu ideas

Food, Cooking, Picnic, Tailgate, & Backyard Recipes plus more...


Moo Shu Chicken Wraps

Makes 4 servings
Prep Time: 5 min.
Cooking Time: 5 min.


  • 1 - Tablespoon dark Oriental sesame oil
  • 6 - scallions (sliced)
  • 1 - teaspoon garlic (chopped)
  • 1 - bag (16-ounce) coleslaw mix
  • 1 - package (10-ounce) short-cut cooked chicken strips (cut in thinner strips
  • 11/3 - cup bottle hoisin sauce
  • 2 - Tablespoons lite soy sauce
  • 8 - four (6-inch) tortillas


  1. In a large skillet over medium-high heat, add oil and heat.
  2. Add scallions, garlic, and coleslaw mix.  Sauté for 3 minutes.
  3. Add chicken, hoisin sauce, and say sauce.  Cook an additional 1 minute or until hot.  Remove from heat.
  4. Place tortillas between damp paper towels.  Warm in microwave as package directs.
  5. Spoon 1/2-cup chicken mixture on each tortilla and roll up.

Per serving (2 rolls: Calories 433 (20% from fat)
Fat 10g (sat 2g) Protein 24g, Carb 63g, Fiber 3g
Chol 40mg, Sodium 1,555mg

Page 1 of 1 More Sandwich Recipes

  • Comment on your favorite picnic, tailgate, backyard, lunch, dinner or anytime menu ideas on Alan's Kitchen BLOG.


Powered by ... All text is available under the terms of the GNU Free Documentation License.
AlansKitchen Privacy Policy

Contact Us | About Us | Site Map