Turkey Veggie Wrap

You will find this an easy and light sandwich that is full of flavor and color.

Makes: 4 servings

Prep time: 15 min.

Ingredients:

•    1  cucumber

• 1/4  cup Fat Free Sour Cream

•    1  teaspoon finely chopped roasted garlic

•    2  (11x7-inch) multigrain flatbreads

•    1  cup fresh spinach leaves, washed, stems removed

•    8  ounces sliced deli fat free turkey breast

•    4  (1-ounce) slices Deli Reduced Fat Swiss Cheese

• 1/4  cup shredded carrot

• 1/4  cup chopped red bell pepper

Directions:

1. Using a vegetable peeler, peel 6 thin lengthwise ribbon-like slices from cucumber. Set aside.

2. Combine sour cream and garlic in small bowl.  Spread 1 side of each flatbread with sour cream mixture.

3. Top each flatbread with 1/2 cup spinach leaves, 3 ounces turkey, 2 slices cheese, 2 tablespoons carrot, 2 tablespoons bell pepper and 3 cucumber slices.  Roll up starting at 11-inch side; cut each wrap in half. Secure with toothpicks.

Alan's Kitchen Tip
Look for the flatbreads in the bread aisle or near the deli.

Nutrition Facts (1 serving):
Calories: 240, Fat: 7g, Cholesterol: 45mg
Sodium: 750mg, Carbohydrates: 21g
Dietary Fiber: 8g, Protein: 26g