Looking for sandwich recipes?  YES! Alan's Kitchen has a large collection of favorite sandwich recipes that you're sure to love.
Google
 
Web Alan's Kitchen Recipes

Home | FUN Trivia Quiz | Menus | Grocery Tips | Where to Picnic | Contact Us | About Us | Site Map

  Lunch Menu Ideas | Sandwich Tips & Techniques | Grilled Burger Recipes

Recipe Index >> Sandwich Recipes >> Burger Recipes

Browse Recipe Categories
Browse Recipe Categories

Food, Cooking, Picnic, Tailgate, & Backyard Recipes plus more...

 
 

Lite Chipotle Barbecue Burgers with Slaw

Makes 4 servings

Prep Time: 10 min.
Cooking Time: 8 to 10 min.

Ingredients:Sandwich Recipes from AlansKitchen.com

  • 1/2 - cup dry breadcrumbs
  • 2 - Tablespoons barbecue sauce
  • 1 - Tablespoon Chipotle chiles canned in adobo sauce (chopped)
  • 1 - teaspoon bottled minced garlic
  • 1 - pound lean ground beef
  • 1 - large egg
  • Cooking spray
  • 2 - cups cabbage and carrot coleslaw
  • 1 - Tablespoon reduced-fat mayonnaise
  • 1 - Tablespoon reduced-fat sour cream
  • 1 - teaspoon sugar
  • 1 - teaspoon cider vinegar
  • 1/8 - teaspoon salt
  • 1/8 - teaspoon black pepper
  • 1 hamburger buns

Directions:

  1. In a bowl, you want to combine breadcrumbs, barbecue sauce, Chipotle, garlic, ground beef, and egg.  Divide ground beef mixture into 4 equal part, shaping each into a 1/2-inch thick patty.

  2. With a large nonstick skillet over medium-high heat, coat pan with cooking spray.  Add patties to pan and cook for 4 minutes on each side or until a meat thermometer come to 160-degrees F.

  3. In a large bowl, you want to combine coleslaw, mayonnaise, sour cream, sugar, cider vinegar slat and black pepper.  Toss well.  Place 1 patty on bottom half of each bun.  Top each with 1/2 cup coleslaw mixture and top with top-bun. 

Per serving: Calories 358 (23% from fat)
Fat 9.1g (sat 3g, mono 2.7g, poly  1.9g)
Protein 32.1g, Carb 36.3g, Fiber 2.6g
Chol 115mg, Iron 4.3mg
Sodium 609mg, Calc 112mg


 
 

 

Powered by ... All text is available under the terms of the GNU Free Documentation License.
E-mail | AlansKitchen Privacy Policy