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Egg Salad Sandwich
500 Low Cal Menu Planner
Total Calories = 479

1/2 Egg Salad Sandwich 
For an egg salad sandwich the ingredients: hard boiled eggs, celery, onion, salad dressing (or mayonnaise), Parmesan Cheese, salt, tomato, lettuce leaves, and bread.
Calories per serving: 481 (with Mayo: 560)
1/2 Sandwich = 241 (mayo: 280)

Spinach Salad with Dressing
This salad calls for bacon and raw spinach.  The dressing needs: bacon drippings, flour, salt, sugar, milk, eggs and cider vinegar.
Calories per serving: 178

1/2 cup Del Monte 100% Juice Fruit Cocktail
Calories per serving: 60

Coffee, Tea or Diet Drink
No sugar (unless artificial sweetener used)
Calories per serving: 0


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