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Egg Salad Sandwich
The Menu Planner
1,200 Calories

Egg Salad Sandwich 
For an egg salad sandwich the ingredients: hard boiled eggs, celery, onion, salad dressing (or mayonnaise), Parmesan Cheese, salt, tomato, lettuce leaves, and bread.
Calories per serving: 481 (with Mayo: 560)

Spinach Salad with Dressing
This salad calls for bacon and raw spinach.  The dressing needs: bacon drippings, flour, salt, sugar, milk, eggs and cider vinegar.
Calories per serving: 178

Potato Chip (Regular)
Calories per serving (1 oz.): 152

Applesauce Cake
Looking for a recipe for a great recipe? It's made from flour, baking powder, baking soda,  salt, cinnamon, nutmeg, cloves, butter, peanut butter, sugar, eggs, and importantly, applesauce.
Calories per serving: 388

The total for this menu is 1199; however, if you choose mayonnaise for the Egg Salad the total is 1278.

Coffee or Tea (Hot or Cold)
with no sugar added.


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