Black Walnut Banana Loaf,
Grilled Glazed Sweet & Sour Chicken,
Pineapple with Wild Rice,
Humpty Dumpty Hawaiian Bars,
Banana Peach Smoothie, and
Ingredients: fresh pineapple, firm, medium bananas,
oranges, thinly sliced red onion, low fat sharp cheddar cheese, jars (6
ounces each) marinated artichoke hearts, green or red leaf lettuce, and
fat free or light prepared Italian salad dressing.
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Soups & Stews
Ingredients: fresh pineapple chunks, medium cucumbers,
peeled, seeded and chopped, chopped yellow bell pepper, chopped onion,
pineapple juice, white vinegar, chopped jalapeno, and sugar.
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Black Walnut Banana Loaf
Ingredients: skim milk, white vinegar, all-purpose flour,
SPLENDA Granular, baking powder, baking soda, chopped black walnuts,
medium bananas, no-fat sour cream, and egg or equivalent in egg
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Main Dishes - Chicken & Turkey
Grilled Glazed Sweet & Sour Chicken
Ingredients: boneless skinless chicken breasts, can (20
ounces) pineapple chunks, brown sugar, ketchup, soy sauce, white or
cider vinegar, cornstarch, and ground ginger.
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& Turkey recipes.
Pineapple with Wild Rice
Ingredients: uncooked wild rice, uncooked brown rice,
margarine, chopped onion, sliced fresh mushrooms, chopped fresh thyme or
1/4 teaspoon dried thyme leaves, finely chopped fresh pineapple, finely
chopped dried apricots, and toasted pine nuts.
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Humpty Dumpty Hawaiian Bars
Ingredients: margarine, sugar, eggs, ripe banana, all-purpose
flour, baking soda, can (8 ounces) crushed pineapple, salt, powdered
sugar, and flaked coconut.
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Banana Peach Smoothie
Ingredients: can (15-1/4 ounces) sliced yellow cling peaches,
medium banana, low-fat milk, ice, and can (6 ounces) pineapple juice.
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Ingredients: Tomato and Chile Cocktail, orange juice, tequila,
and Ice cubes.
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