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Hawaiian Ham & Swiss Sandwich

You find this sandwich the perfect combination of pineapple and ham with the bite of jalapeno peppers.

Sandwiches - Cooking Light & Healthy Recipes from AlansKitchen.comMakes 8 sandwiches

Prep Time: 10 min.

Ingredients:

  •   1  large green bell pepper
  •   1  large red bell pepper
  •   1  jalapeno chile pepper, seeded, finely chopped
  •   1  package (8-ounce) fat free cream cheese, softened
  •   1  can (8-ounce) crushed pineapple, well-drained
  • 16  slices whole wheat bread
  •   8  leaf lettuce leaves
  •   1  pound sliced deli reduced fat ham
  •   8  slices (1-ounce) Deli Reduced Fat Swiss Cheese

Directions:

  1. Cut 8 rings each from red and green bell peppers; set aside.
  2. Finely chop remaining bell peppers.
  3. Combine chopped bell peppers, chopped jalapeno, cream cheese and pineapple in medium bowl.  Mix well.
  4. Spread 1 side of each bread slice with 2 tablespoons pineapple spread.
  5. Layer 1 bread slice, spread-side up, with 1 slice cheese, 1 lettuce leaf, 1/8 ham, 1 red pepper ring, 1 green pepper ring and 1 bread slice, spread-side down.

Nutrition Facts (1 sandwich):
Calories: 340, Fat: 9g, Cholesterol: 50mg
Sodium: 960mg, Carbohydrates: 40g
Dietary Fiber: 5g, Protein: 29g

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