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Crab & Pea Pod Pita

You find this sandwich a cool and crunchy crabmeat mixture is tucked into pita bread halves in this satisfying sandwich.

Sandwiches - Cooking Light & Healthy Recipes from AlansKitchen.comMakes 8 sandwiches

Prep Time: 20 min.

Ingredients:

  • Crab Mixture Ingredients:
    •    8  ounces imitation crabmeat, drained, flaked
    •    2  cups fresh pea pods or snow peas, cut into 1-inch pieces
    • 1/2  cup water chestnuts, chopped
    •    2  Tablespoons chopped red bell pepper
    •    2  Tablespoons sliced green onions
  • Dressing Ingredients:
    • 1/4  cup fat free mayonnaise
    •    1  Tablespoon Dijon-style mustard
    •    1  teaspoon lemon juice
    •    1  teaspoon curry powder
  • Pita Ingredients:
    •    4  whole wheat pita pockets, cut in half
    •    8  lettuce leaves
    •    4  slices (1-ounce) Deli Reduced Fat Swiss Cheese, cut in half

Directions:

  1. Combine all crab mixture ingredients in large bowl.
  2. Combine all dressing ingredients in small bowl; toss with crab mixture.
  3. Line pita pockets with lettuce leaf.
  4. Place 1 piece cheese in each pita pocket.
  5. Fill with 1/2 cup salad mixture.

Alan's Kitchen Tip
Suggestions:

  • Serve as a plated salad. Place lettuce leaf onto plate; top with salad mixture.
  • Serve with slices of melon.
  • Serve as filling for tomatoes.

Nutrition Facts (1 serving):
Calories: 250, Fat: 7g, Cholesterol: 50mg
Sodium: 390mg, Carbohydrates: 28g
Dietary Fiber: 4g, Protein: 20g

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