Food, Cooking, Picnic, Tailgate, & Backyard Recipes plus more...
Home Cooking, Picnic, Tailgating, and Backyard Recipes Plus more!
Google
 
Web Alan's Kitchen Recipes

FUN Trivia Quizzes | Grocery Savings Tips | BEST Places to Picnic

Home >> Cooking Light >> Sandwich Recipes

 Menu Ideas & Planning
Menu Ideas & Planning

1000s of great recipes and menu ideas

Recipes
Appetizer/Snack
BarBQ-Grilling
Beverages
Bread
Breakfast
Casserole
Cheese
Chili Bowl
Cowboy
Desserts
Eastern
Eggs
Gulf
Italian
Light
Lunch
Main Dish
Mid-west
New England
Northwest
Pacific
Pasta
Penn Dutch
Pot Pies
Prairie
Salads
Salsa
Sandwich
Slow Cooker
Soups-Stews
Southern
Southwest
Veggies-Side Dish
 
 

Chicken & Cranberry Wraps

Sandwiches - Cooking Light & Healthy Recipes from AlansKitchen.comMakes 6 servings

Prep Time: 30 min.

Ingredients:

  •       6  fat-free flour tortillas (10-inch)
  •       1  can (15-ounces) whole-berry cranberry sauce
  •       2  Tablespoons spicy brown mustard
  •       2  Tablespoons crystallized ginger (mined)
  • 1-1/2  cups cooked chicken or turkey breast (chopped)
  •       3  green onions (thinly sliced)
  •       2  Tablespoons pecans (chopped and toasted)
  •       1  cup lettuce (shredded)

Directions:

  1. You want to heat tortillas according to package directions.
  2. In a small bowl, you want to stir together cranberry sauce, mustard, and ginger.
  3. Spread mixture evenly over 1-side of each tortilla.
  4. Top with chicken, green onions, pecans, and lettuce.
  5. Roll up and serve.

Per serving: Calories 262 (17% from fat)
Fat 4.9 g (sat 0.6g, mono 2.5g, poly  1.1g)
Protein 14.7g, Carb 40g, Fiber 1.7g
Chol 32mg, Iron 2.6mg
Sodium 406mg, Calc 27mg

Page 1 of 1  More Recipes


 

 
 
 
 








Powered by ... All text is available under the terms of the GNU Free Documentation License.
E-mail | AlansKitchen Privacy Policy | Thank you

Contact Us | About Us | Site Map