Chicken
& Cranberry Wraps
Makes 6 servings
Prep Time: 30 min.
Ingredients:
- 6 fat-free flour tortillas (10-inch)
- 1 can (15-ounces) whole-berry
cranberry sauce
- 2 Tablespoons spicy brown mustard
- 2 Tablespoons crystallized ginger
(mined)
- 1-1/2 cups cooked chicken or turkey
breast (chopped)
- 3 green onions (thinly sliced)
- 2 Tablespoons pecans (chopped and
toasted)
- 1 cup lettuce (shredded)
Directions:
- You want to heat tortillas according
to package directions.
- In a small bowl, you want to stir together
cranberry sauce, mustard, and ginger.
- Spread mixture evenly over 1-side of
each tortilla.
- Top with chicken, green onions, pecans,
and lettuce.
- Roll up and serve.
Per serving: Calories 262
(17% from fat)
Fat 4.9 g (sat 0.6g, mono 2.5g, poly 1.1g)
Protein 14.7g, Carb 40g, Fiber 1.7g
Chol 32mg, Iron 2.6mg
Sodium 406mg, Calc 27mg
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