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Strawberry Dip

Makes 2-1/4 cups
Prep Time: 15 min.

Ingredients:

  • 1 - cup plain nonfat yogurt
  • 3 - Tablespoons strawberry cream cheese
  • 1/2 - cup powdered sugar
  • 1 - cup fresh strawberries (chopped)

Directions:

  1. In a blender or food processor, process yogurt, cream cheese and sugar until smooth.
  2. Stir in strawberries.
  3. Serve with fresh fruit, vanilla wafers or gingersnaps.

Per 1/4 cup: Calories 55 (26% from fat)
Fat 1.6 (sat 1g) Protein 1.4g
Carb 10g, Fiber 0.4g
Chol 5.6mg, Iron 0mg
Sodium 42mg, Calc 39mg


 

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