Appetizer - Light Recipes Index
 Apple-Berry Dip
Ingredients: fresh strawberries, powdered sugar, and
unsweetened applesauce. (Per 1/4 cup: Calories 57)
Creamy Beef-&-Pasta
Sauce Dip
Ingredients: Vegetable cooking spray, extra-lean ground
beef, onion (chopped), jar (26-ounce) low-fat pasta sauce, package
(8-ounce) reduced-fat cream cheese, garlic powder, chili powder, grated
Parmesan cheese. (Per 1/2 cup: Calories 149)
Fruit
Salsa with Cinnamon Chips
Ingredients: pint fresh strawberries, large banana, Red
delicious apple, kiwifruit, fresh lemon juice, sugar, ground nutmeg,
ground cinnamon, flour (7-1/2-inch) tortillas, Vegetable cooking spray,
and sugar. (Per serving: Calories 310)
Peanut Butter Dip
Ingredients: plain nonfat yogurt, powdered sugar, and
creamy reduced-fat peanut butter. (Per 1/4 cup: Calories 57)
Strawberry Dip
Ingredients: plain nonfat yogurt, strawberry cream
cheese, powdered sugar, and fresh strawberries (chopped). (Per 1/4 cup:
Calories 55)
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