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Appetizer - Light Recipes Index

Apple-Berry Dip
Ingredients: fresh strawberries, powdered sugar, and unsweetened applesauce. (Per 1/4 cup: Calories 57)

Creamy Beef-&-Pasta Sauce Dip
Ingredients: Vegetable cooking spray, extra-lean ground beef, onion (chopped), jar (26-ounce) low-fat pasta sauce, package (8-ounce) reduced-fat cream cheese, garlic powder, chili powder, grated Parmesan cheese. (Per 1/2 cup: Calories 149)

Fruit Salsa with Cinnamon Chips
Ingredients: pint fresh strawberries, large banana, Red delicious apple, kiwifruit, fresh lemon juice, sugar, ground nutmeg, ground cinnamon, flour (7-1/2-inch) tortillas, Vegetable cooking spray, and sugar. (Per serving: Calories 310)

Peanut Butter Dip
Ingredients: plain nonfat yogurt, powdered sugar, and creamy reduced-fat peanut butter. (Per 1/4 cup: Calories 57)

Strawberry Dip
Ingredients: plain nonfat yogurt, strawberry cream cheese, powdered sugar, and fresh strawberries (chopped). (Per 1/4 cup: Calories 55)

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