Food, Cooking, Picnic, Tailgate, & Backyard Recipes plus more...
Food, Picnic, Tailgate, & Backyard Recipes and more...�
Google
 
Web Alan's Kitchen Recipes

Top 20 Pasta Recipes | Grocery Shopping Tips | BEST Places to Picnic

Home >> Main Dish Recipes >> Pasta Recipes

 Menu Ideas & Planning
Menu Ideas & Planning

1000s of great recipes and menu ideas

Recipes
Appetizer
BarBQ-Grilling
Beverages
Bread
Breakfast
Casserole
Cheese
Chili Bowl
Cowboy
Desserts
Eggs
Lunch
Main Dish
Pasta
Penn Dutch
Pot Pies
Salads
Salsa
Sandwiches
Slow Cooker
Soups-Stews
Veggies-Side Dish
 
 

 

Healthy Select Tuna-Pasta Casserole

Makes 8 servings (1 cup each) Pasta Recipes from AlansKitchen.com

Prep Time: 20 min.
Baking Time: 40 min.

Ingredients:

  • 2 1/2  cups uncooked multigrain or whole-grain rotini or penne pasta (8 oz)
  •       2  teaspoons olive or canola oil
  •       1  medium green bell pepper, chopped (1 cup)
  •       1  medium red bell pepper, chopped (1 cup)
  •       1  medium onion, chopped (1/2 cup)
  •       1  package (8 oz) fresh mushrooms, chopped
  •       2  teaspoons finely chopped garlic
  •       1  can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
  •       1  container (8 oz) reduced-fat sour cream
  •       2  oz 1/3-less-fat cream cheese (Neufchâtel), softened
  •    1/2  cup fat-free (skim) milk
  •    1/2  teaspoon pepper
  •       2  cans (5 oz each) solid white albacore tuna in water, drained
  •    1/2  cup shredded reduced-fat sharp Cheddar cheese (2 oz)
  •       2  Tablespoons grated Parmesan cheese
  •     12  stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

Cooking Directions:

Preheat oven to 350-degrees F.  Spray 13x9-inch (3-quart) glass baking dish or 3-quart casserole with cooking spray.  Cook pasta as directed on package, omitting salt; drain.

  1. In a 12-inch nonstick skillet, heat oil over medium-high heat.

  2. Add bell peppers, onion, mushrooms and garlic; cook 4 to 6 minutes, stirring frequently, until vegetables are tender.

  3. Stir in soup, sour cream, cream cheese, milk and pepper until well blended.

  4. Stir in tuna, pasta and Cheddar cheese. Spoon into baking dish; spread evenly.

  5. Sprinkle with Parmesan cheese and crushed crackers.

  6. Bake uncovered 35 to 40 minutes or top is golden brown and mixture is bubbly.

High Altitude (3500-6500 ft): Increase fat-free (skim) milk to 1 cup.

Page 1 of 1 More Recipes


 

 
 
 


Powered by ... All text is available under the terms of the GNU Free Documentation License.
E-mail | AlansKitchen Privacy Policy | Thank you

Contact Us | About Us | Site Map