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Lucas Boy's BarBQ Beef and Corn Muffins

Cowboy Cooking Recipes from AlansKitchen.comMakes 4 servings

Prep Time: 10 min.
Cooking Time: 8 min.


  • 1 - pound beef round tip steaks, cut 1/8 to 1/4 inch thick

  • 1 - medium onion, cut into thin wedges

  • 2 - teaspoons vegetable oil

  • 3/4 - cup prepared barbecue sauce

  • 4 - corn muffins, quartered


  1. Cut steaks crosswise into 1-inch wide strips; reserve.  Cook and stir onion in oil in large nonstick skillet over medium-high heat 3 minutes or until lightly browned.

  2. Remove and keep warm.  Add beef strips (half at a time) to skillet and cook and stir 2 to 3 minutes.

  3. Add barbecue sauce and onions. Heat until hot.  Place an equal amount of beef mixture over corn muffins.

Alan's Kitchen Picnic & Tailgating Tip:

  • Serve with deli coleslaw and potato salad for a fast, easy meal.

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Cowboy Did You Know
The arrival of English-speaking settlers in Texas began in 1821, while California did not see a large influx of settlers from the United States until after the Mexican-American War. However, in slightly different ways, both areas contributed to the evolution of the iconic American cowboy.  Particularly with the arrival of railroads, and an increased demand for beef in the wake of the Civil War, older traditions combined with the need to drive cattle from the ranches where they were raised to the nearest railheads, often hundreds of miles away.


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